Embark on a Sophrology Journey with Cathy Jeroudi 🌀🌱
Begin with Intention
Sophrology is a voice-guided practice aimed at relieving stress, managing emotions, and improving mental clarity. It enjoys significant popularity in France, with 18% of the population having already engaged in sophrology at some point in their lives.
Learning to Build Your Own Emotional Resilience
Cathy’s Sophrology practice provides voice-guided support for managing stress and building emotional resilience.
1:1 In-Person Sessions
Cathy teaches sophrology and emotion regulation techniques tailored to each family’s specific issues. She brings her expertise to families either from her private practice in Dubai Digital Park or by visiting them in the comfort of their own homes.
1:1 Online Masterclasses
Drawing on her experience with families, Cathy has also developed themed 1:1 Masterclasses that teach targeted emotion regulation techniques to address common challenges. Each course is designed to be practical and actionable, providing parents and children with specific techniques that can be applied in everyday life to improve emotional understanding and regulation. See the “Additional Information” Tab to discover the available 1:1 Masterclasses.
For All Ages and Stages
Cathy’s expertise spans from three years old to adults, ensuring growth across all stages of life. Masterclasses are accessible from eight years old.
A Bilingual Journey to Self-Improvement
Conducted in English and French, Cathy’s sessions cater to a diverse clientele, enhancing the accessibility of Sophrology’s transformative potential.
Your Commitment, Your Transformation
Embark on a journey of smart learning with Cathy. Sophrology sessions are more than just appointments; they are milestones on your path to a fulfilling life.
ADDITIONAL INFORMATION
The Masterclasses are conducted one-on-one, with sessions facilitated in person by Cathy Jeroudi (never pre-recorded). You can choose a convenient date and time during the working hours of the practice: Monday to Friday 9:00 to 18:30.
The Quick Start Offer includes a 1-hour online or in-person Masterclass where you can learn practical techniques on the following targeted topics:
For Children: Disagree with someone while staying calm
For Children: When and how to use your impulsivity
For Children: Protect yourself from the judgment of others
For Parents: Remain in control despite the frustration
For Parents: Prepare for your young child’s next emotional crisis
For Parents: Release physical and mental tensions throughout the day
The Empowerment Offer includes 3 hours online or in-person plus a summary mind map to learn practical mental preparation techniques on the targeted topics below:
For Moms: Feeling Secure during Childbirth
For Children: Feeling Confident during Public Speaking
For Children: Staying Focused during Exams
For Children or Parents: Be prepared for Medical Procedures, Surgery, or Pain Management
For more activities, click here
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